Weigh In record (no journal entry) for 02 April 2022
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66.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 67.93g | Prot: 112.45g | Carbs: 183.91g.
Breakfast: 白米粥, 香菇菜包, 茂谷柑, 黄玉米棒（加鹽，冷凍，水煮）, Curves 乳清蛋白（冬戀草莓）. Lunch: Kirkland Unsalted Mixed Nuts, 燒茄子, 全聯 香蕉, 炒青菜, Curves 乳清蛋白（鐵觀音）, 炒杏鮑菇, 薯仔燒肉. Dinner: 楓康 挪威薄鹽鯖魚片, 豆皮, 炒絲瓜, 韭菜炒雞蛋, 豬里肉（全塊，瘦肉）, Curves 乳清蛋白（冬戀草莓）, 炒青菜. more...
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Gaining 1.4 kg a Week
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jane7129's Weight History
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