|
alhamdulillah yuk semangat🔥
|
68.5 kg
Lost so far: 6.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 53.86g | Prot: 54.37g | Carbs: 206.08g.
Breakfast: Fitbar Fitbar Choco Delight, Sunpride Banana. Lunch: Finna Bumbu Rendang, Kacang Panjang Hijau Dimasak (dari Segar), Bakso Daging Sapi, Nasi Putih, Tahu Goreng, Wall's Cornetto Black & White, Tempe Goreng. Dinner: Es Teh, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Tahu Bacem, Uleg Sambal Teri, Nasi Putih. Snacks/Other: Sate Ayam, Farmhouse Sosis Sapi Goreng, Risol Mayo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeshintaasr's Weight History
|