Weigh In record (no journal entry) for 02 April 2022
|
61.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 38.41g | Prot: 51.85g | Carbs: 194.40g.
Lunch: Mentega, Saus Tomat, Kecap Manis, Telur Goreng, Bakso Ikan, Sosis Ayam, Nasi Putih, Dua Kelinci Sukro Oven. Dinner: Bawang Putih Cincang, ABC Saus Tiram, ABC Kecap Asin, Nasi Merah, Sawi Hijau, Bakso Ikan. Snacks/Other: Richeese Siip, Nabati Cheese Wafer. more...
|
|
1818 kcal
|
Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erina Suwanty's Weight History
|