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Kemarin teh jati, makan back on track lagi 1200 kalori setelah seminggu kemarin 2000 klori pas lagi PMS 🤣
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70.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 29.16g | Prot: 28.53g | Carbs: 106.44g.
Breakfast: Telur Goreng, Nasi Putih, Nutella Selai Coklat. Lunch: Sosro Fruit Tea (200ml), You C1000 Lemon Water, Empal Daging. more...
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Losing 0.4 kg a Week
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