Weigh In record (no journal entry) for 02 April 2022
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66 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 35.20g | Prot: 149.01g | Carbs: 218.59g.
Breakfast: 黑咖啡, 圣女果, 鲨鱼菲特 高蛋白鸡胸肉肠, 肌肉小王子 全麦巧克力夹心欧包. Lunch: 炒青菜, 炒包菜, 鸡肉（烤制）, 鸡腿（不吃皮）, 七年五季 咖喱土豆欧包, 白米（中粒米，煮熟）. Dinner: 炒青菜, 牛腩（修剪0厘米脂肪）, 白米（中粒米，煮熟）. Snacks/Other: 凯文 黄金分离乳清蛋白粉, 圣女果, 香蕉. more...
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Losing 3.5 kg a Week
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