Weigh In record (no journal entry) for 01 April 2022
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 45.54g | Prot: 140.17g | Carbs: 210.11g.
Breakfast: 肌肉小王子 全麦巧克力夹心欧包, 黑咖啡, 圣女果, 茶叶蛋. Lunch: 菠菜, 西洋菜, 娃娃菜, 鸭血, 日本豆腐, 鸡肉（烤制）, 鸡腿（不吃皮）, 七年五季 咖喱土豆欧包. Dinner: 肌肉小王子 鸡胸丸, 生菜, 千张, 黄焖鸡, 白米（中粒米，煮熟）. Snacks/Other: 香蕉, 圣女果, 猕猴桃/奇异果. more...
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Gaining 1.4 kg a Week
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