Weigh In record (no journal entry) for 02 April 2022
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62.4 kg
Lost so far: 3.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 71.30g | Prot: 110.42g | Carbs: 217.77g.
Breakfast: Nasi Putih, Rendang. Lunch: Telur Ceplok, Indomart Tempe Mendoan, Ayam Goreng, Nasi Putih. Dinner: Kanzler Singles Original, Telur Ceplok, Indomie Mi Goreng. more...
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Losing 10.5 kg a Week
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dhytaprmswr's Weight History
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