Weigh In record (no journal entry) for 02 April 2022
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 65.83g | Prot: 114.76g | Carbs: 178.40g.
Breakfast: Bihun (Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Nasi Putih. Lunch: Kaldu Sapi, Tahu Goreng, Ayam Goreng, Bihun (Dimasak), Sambal Goreng, Nasi Putih. Dinner: Kaldu Sapi, Sambal Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ayam Goreng, Tahu Goreng. Snacks/Other: Naraya Oat Choco (20g), Alfamart Stik Balado. more...
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Losing 0.7 kg a Week
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