Weigh In record (no journal entry) for 02 April 2022
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74.7 kg
Lost so far: 11.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 38.87g | Prot: 53.81g | Carbs: 145.43g.
Lunch: Kerupuk Udang, Daun Ubi Jalar, Nasi Putih, Semur Daging. Dinner: ABC Saus Sambal , Sari Roti Roti Gandum, Semur Daging, Nasi Putih. Snacks/Other: Frestea Teh Melati, Diabetasol Gula, Ellenka Fiber Creme, Nescafe Classic, Roma Sandwich Coklat Bon Bon, Prima Rasa Food Ayam Kecap Sayap. more...
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Gaining 0.0 kg a Week
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sevianurazzahrah's Weight History
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