Weigh In record (no journal entry) for 02 April 2022
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98 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 62.39g | Prot: 50.70g | Carbs: 178.88g.
Breakfast: Lemonilo Mie Goreng, Gado Gado. Lunch: Kue Lumpur, Kue Lumpur. Dinner: Kue Lumpur, Golden Farm Mixed Vegetables, Proteina Protemil Rendang, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.2 kg a Week
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nabil muviawan's Weight History
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