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Micaela9319
Journal
01 Apr 22
Micaela9319's Journal, 01 Apr 22
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Weigh In record (no journal entry) for 01 April 2022
62.7 kg
Lost so far:
1.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2022:
593 kcal
Fat: 9.85g | Prot: 24.15g | Carbs: 107.27g.
Lunch:
Oatly 巧克力味燕麦露, 雞蛋, 香蕉, 蛋白.
Dinner:
黑咖啡, 香蕉, 蛋白.
more...
1626 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Micaela9319's Weight History
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