Weigh In record (no journal entry) for 02 April 2022
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93.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 48.31g | Prot: 46.98g | Carbs: 89.43g.
Breakfast: Takoyaki, Spageti. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Champ Sosis Ayam, Mayones, Saus Tomat, Telur Rebus. more...
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Losing 1.5 kg a Week
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nia lukman's Weight History
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