Weigh In record (no journal entry) for 02 April 2022
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86 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 37.32g | Prot: 45.88g | Carbs: 134.96g.
Breakfast: Nasi Putih, Bango Kecap Manis, Saori Saos Tiram, Bimoli Minyak Goreng, Sawi Putih, Ayam Goreng, Tahu, Proteina Hasil Olah Tepung Protein Kedelai, Kerupuk Putih. Lunch: Nescafe Classic. Snacks/Other: Mayora Astor. more...
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Losing 4.2 kg a Week
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bilalbilul's Weight History
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