Weigh In record (no journal entry) for 02 April 2022
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52.7 kg
Lost so far: 4.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 42.10g | Prot: 108.57g | Carbs: 128.12g.
Breakfast: 福圓號 芋頭饅頭, 微糖豆漿, 義美 原味堅果（綜合五果）, 蒸南瓜, 葡萄乾（無籽）, 燕麥（無鹽，水煮）, 水煮蛋. Lunch: 便當. Dinner: Costco 美國嫩肩里肌牛排, 蝦仁, Costco 蘿蔓, 名豐 豆干絲, 花枝. more...
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1511 kcal
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Exercise:
Fitness Training (Workout) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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