arumdwik13's Journal, 02 Apr 22

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Weigh In record (no journal entry) for 02 April 2022

71.6 kg Lost so far: 3.1 kg. Still to go: 21.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

619 kcal

Fat: 21.67g | Prot: 33.16g | Carbs: 84.41g. Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Tahu Goreng, Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Hoka Hoka Bento Nasi Putih. more...

2195 kcal

Exercise: Cardio - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.4 kg a Week

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arumdwik13's Journal, 02 Apr 22

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arumdwik13's Weight History