Weigh In record (no journal entry) for 02 April 2022
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99.3 kg
Lost so far: 3.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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2696 kcal
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Fat: 116.98g | Prot: 102.53g | Carbs: 312.46g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Çikolata, Torku Banada, Tereyağı, Çökelek, Sahanda Yumurta, Beyaz Ekmek, Zeytin, Siyah Zeytin, Tereyağı, Çökelek, Beyaz Ekmek. Dinner: Bulgur Pilavı, Zeytin, Yayla Yayla Çorbası , Salçalı Makarna, Kuru Fasulye, Pide Ekmeği. Snacks/Other: Beyaz Ekmek. more...
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Losing 0.5 kg a Week
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