Weigh In record (no journal entry) for 02 April 2022
|
108.2 kg
Lost so far: 9.5 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
|
|
798 kcal
|
Fat: 15.39g | Prot: 71.59g | Carbs: 104.45g.
Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Apel, Jeruk. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JANGANJAWAB's Weight History
|