Weigh In record (no journal entry) for 02 April 2022
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80.8 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3073 kcal
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Fat: 126.45g | Prot: 105.99g | Carbs: 260.04g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Limoncello, Aceitunas, Pan Blanco, Thermomix Carne con Tomate, McDonald's Patatas Fritas (Medianas), Paella Mixta, Cruzcampo Cerveza, Cerveza. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Huevo Cocido, Mercadona Pan de Molde Integral sin Corteza, Estrella Galicia Estrella Galicia. Snacks/Other: Gelatelli High Protein Salted Caramel Cake, Café, Alesto Nueces de Brasil. more...
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3365 kcal
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Exercise:
Watching TV/Computer - 5 hours, Run - 50 minutes, Driving - 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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