|
Alhamdulillah turun 1kg bismillahirrahmanirrahim sampe ideal aamiin
|
55 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
301 kcal
|
Fat: 12.94g | Prot: 20.05g | Carbs: 28.59g.
Lunch: Tempe Goreng, Sayur Bening Bayam, Ikan Kembung, Nasi Putih. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emmaseftia's Weight History
|