Weigh In record (no journal entry) for 03 July 2014
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83.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 35.71g | Prot: 45.22g | Carbs: 221.58g.
Breakfast: Appel, Kaneel, Zonnatura Gebroken Lijnzaad, Quaker Havermout (40g), AH Biogarde Stand Naturel. Lunch: Appelsientje Sinaasappel, Gekookt Ei, AH Groene Asperges, Courgette, Lassie Zilvervliesrijst (100% Volkoren). Dinner: Unox Tomatensoep Met Gehaktballetjes, Wicky Ijs. Snacks/Other: Perfekt Zoute Drop, Cappuccino, Red Bull Sugarfree, Banaan, Appel. more...
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Losing 6.3 kg a Week
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