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sickert08
Journal
25 Apr 11
sickert08's Journal, 25 Apr 11
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Weigh In record (no journal entry) for 25 April 2011
69.7 kg
Lost so far:
17.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2011:
950 kcal
Fat: 38.43g | Prot: 56.85g | Carbs: 95.16g.
Breakfast:
Instant Oatmeal - Plain.
Lunch:
Jellybeans, Kettle Crinkle Cut Chips, Homestyle Chicken Noodle Soup.
Dinner:
Chicken Breast, Baby Carrots, Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking).
more...
1906 kcal
Exercise:
Stairs - 15 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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sickert08's Weight History
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