Weigh In record (no journal entry) for 02 April 2022
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50.3 kg
Lost so far: 0 kg.
Still to go: 50.3 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 61.20g | Prot: 84.44g | Carbs: 102.18g.
Breakfast: 西牧天山 牛奶, 简爱 无糖酸奶, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 炒包菜, 猪肉, 雪豆或豌豆. Dinner: 煮鸡蛋, 煮熟的鸡蛋白, Oarmilk 希腊酸奶, 圣女果, 黄瓜/青瓜（带皮）. Snacks/Other: 西牧天山 牛奶, 无花果干. more...
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Gaining 3.5 kg a Week
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