|
Too much Easter/Ishtar celebrating!!
Gotta get back on track... I graduate in less than 2 weeks!
|
99.0 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 57.76g | Prot: 77.34g | Carbs: 167.06g.
Breakfast: Nesquik Reduced Fat Chocolate Milk. Lunch: 100% Whole Wheat Bread, Dill Cucumber Pickles, Ovengold Roast Breast of Turkey - Skinless, Mustard Potato Salad, Organic Baby Swiss Cheese Sliced. Dinner: Fruit Tart, french fries seasoned, Chicken Curry Rice. more...
|
|
3125 kcal
|
Exercise:
Sleeping - 7 hours, Resting - 8 hours and 35 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Standing - 4 hours, Desk Work - 4 hours. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AldathaTe's Weight History
|