|
✎ Daily
4/1 FRI 💩 / 💧2000ml
早餐：紫薯/黑咖啡
午餐：鴻禧菇炒蛋 / 雞蛋豆腐150g / 地瓜*2
晚餐：上善豆家咖哩G燴飯（素食）蛋白質20g
運動：跑步20min / 重訓 30min
|
49.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
225 kcal
|
Fat: 9.74g | Prot: 12.36g | Carbs: 23.35g.
Breakfast: UCC 無糖黑咖啡, 地瓜, 鴻喜菇, 炒黃瓜, 中華 雞蛋豆腐. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leemongshan's Weight History
|