Weigh In record (no journal entry) for 02 April 2022
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89.1 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 138.30g | Prot: 148.10g | Carbs: 139.23g.
Breakfast: Coffee (Brewed From Grounds) , Tomatoes, Cheddar Cheese , Bob Evans Sausage Breakfast Patty, Scrambled Egg . Lunch: Wal-Mart Fresh Pineapple, Great Value Concord Grape Jelly, Butter (Salted) , Breadway Whole Wheat Toast. Dinner: Wal-Mart Fresh Pineapple, Potato Salad with Egg, Pork Spareribs. Snacks/Other: Equate High Performance Protein Shake - Chocolate, Brita Filtered Water. more...
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2825 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Walking (slow) - 3/kph - 2 hours, Hanging Laundry - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Dogcatcher1's Weight History
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