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又濕又冷，沒出門，在家亂吃零食。管不住嘴跟天氣還是有很大的關係！
最近常抽筋，真討厭！
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 96.29g | Prot: 74.20g | Carbs: 212.02g.
Breakfast: 黑咖啡. Lunch: 大黑松小倆口 南棗核桃糕, 北港日香珍 鳳眼糕, 年糕, 全聯 豬後腿肉, 小白菜, 金針菇, 木耳, 光泉 無糖豆漿, 大漢 家常豆腐. Dinner: 甜不辣, 飛燕煉乳 炸銀絲卷, 鹽酥雞, 乾烤花生（加鹽）, 三幸製菓 焦糖餅, 日香 芋仔餅. Snacks/Other: 聖保羅 Q餅. more...
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1218 kcal
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Exercise:
Standing - 10 minutes, Cardio - 4 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...
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steady weight
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chenjessic1011's Weight History
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