Weigh In record (no journal entry) for 02 April 2022
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86.2 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 57.52g | Prot: 106.90g | Carbs: 184.38g.
Breakfast: Great Value Shredded Mozzarella Cheese, Egg White, Core Nutritionals Protein Powder, Planet Oat Unsweetened Oatmilk Vanilla, Quaker Rolled Overnight Oats. Lunch: Friendship Dairies 1% Milkfat Low Fat Cottage Cheese with Pineapple, Hellmann's Real Mayonnaise, Schmidt 647 Multigrain Bread, Carl Buddig Honey Roasted Turkey. Dinner: Trader Joe's Kung Pao Tempura Cauliflower, White Rice, Trader Joe's Mexican Style Roasted Corn with Cotija Cheese, Salmon. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips (42.5g). more...
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Gaining 3.2 kg a Week
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estanton100's Weight History
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