Weigh In record (no journal entry) for 02 April 2022
|
73 kg
Lost so far: 8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 44.24g | Prot: 68.69g | Carbs: 184.73g.
Breakfast: Fish with Tomato-Based Sauce (Mixture), White Rice. Lunch: Qtela Keripik Singkong BBQ, Boiled Egg, Palm'frutt Kurma, Finna Kerupuk Rasa Bawang. Dinner: Roti, Fried Egg, Fried Rice. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|