Weigh In record (no journal entry) for 02 April 2022
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92.6 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 58.05g | Prot: 100.01g | Carbs: 330.16g.
Breakfast: Hecho en Casa Jugo de Frutilla, Jumbo Marraqueta, Selección Café, Qualy Margarina. Lunch: Plátano, Uva, Coca-Cola Coca-Cola Zero, Carne en Su Jugo, Papa Cocida, San Jorge Pechuga de Pollo Cocida, Lechuga. Dinner: Coca-Cola Coca-Cola Zero, Carne en Su Jugo, Tomates, Papa Cocida, Genial Lechuga Escarola. Snacks/Other: Queque, Manzana, Costa Chocolate 72% Cacao & Naranja, Soprole Protein +. more...
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2815 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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nicowxdvd's Weight History
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