zapatista's Journal, 02 Apr 22

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Weigh In record (no journal entry) for 02 April 2022

94.2 kg Lost so far: 10.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

1975 kcal

Fat: 48.41g | Prot: 63.07g | Carbs: 254.33g. Breakfast: Egg, Pork Sausage (Cooked), Bananas, Almonds, Coffee, Nectarines. Snacks/Other: Energy Kitchen Mixed Veggies. more...

2755 kcal

Exercise: Rowing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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zapatista's Journal, 02 Apr 22

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zapatista's Weight History