Weigh In record (no journal entry) for 02 April 2022
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55 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 28.64g | Prot: 54.69g | Carbs: 193.06g.
Breakfast: Apple, جبنه اسطنبولي جبنه اسطنبولي , Dami Bran Lebanese Bread, Cantaloupe Nectar. Lunch: Flour Tortilla, Chicken, Whole Milk Mozzarella Cheese. Dinner: فول فول. more...
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Losing 0.2 kg a Week
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shahdmamdouh87003's Weight History
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