Weigh In record (no journal entry) for 02 April 2022
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73.4 kg
Lost so far: 6.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 68.81g | Prot: 114.60g | Carbs: 156.06g.
Breakfast: Coffee, Tastino Wholegrain Toast, Avocado, Egg, Pragolaktos Mléko Plnotučné 3.5%, Lowfat Cheddar or Colby Cheese, Jatky Debrecinská Pečeně, Red Onions. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Steamed or Boiled Shrimp, Tom Yum Soup. Dinner: White Rice, Chicken Curry. Snacks/Other: Rum, White Table Wine . more...
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Losing 0.0 kg a Week
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polinskyyy's Weight History
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