Weigh In record (no journal entry) for 15 December 2019
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96 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2803 kcal
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Fat: 193.67g | Prot: 226.61g | Carbs: 34.02g.
Breakfast: Subway Pimentão, Cebolinha Verde, Queijo Mozzarella, Tomates, Ovo (Inteiro). Lunch: Azeite de Oliva Extra-Virgem, Chuchu Cozido, Repolho, Espinafre, Alface, Rúcula, Bife de Carne de Vaca. Dinner: Sarapatel. Snacks/Other: Coopatos Requeijão Barra. more...
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2843 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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fabio.veiga.da.silva.matos's Weight History
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