Weigh In record (no journal entry) for 02 April 2022
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85.5 kg
Lost so far: 8.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 33.87g | Prot: 94.33g | Carbs: 162.86g.
Breakfast: Peras Asiáticas, Growth Supplements Whey Protein 80% Concentrado. Lunch: Hortifruti Agrião, Batata Inglesa Cozida, Tomates, Vagem Cozida, Coca-Cola Zero, Ovo, Carne do Peito de Frango (Assado, Cozido), Hortifruti Cenoura Crua, Azeite de Oliva Extra-Virgem, Laranja Pêra, Arroz Branco (Cozido). Dinner: Carrefour Pão de Semolina, Carne do Peito de Frango (Assado, Cozido), Smirnoff Ice, Antarctica Cerveja Subzero. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Tirolez Manteiga sem Sal, Carrefour Pão de Semolina, Italac Leite em Pó Integral. more...
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Losing 0.7 kg a Week
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Marisi53's Weight History
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