Weigh In record (no journal entry) for 02 April 2022
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39.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 8.44g | Prot: 58.26g | Carbs: 59.50g.
Breakfast: Lite Bite Protein Bar. Lunch: أرز بسمتي أرز بسمتي مسلوق, صدور دجاج صدور الفراخ. Dinner: Abu Auf Chocolate Brownie Protein Bar. more...
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Losing 2.1 kg a Week
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tamersa2o14's Weight History
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