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ibrahimkkargi
Journal
02 Apr 22
ibrahimkkargi's Journal, 02 Apr 22
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Weigh In record (no journal entry) for 02 April 2022
96 kg
Lost so far:
56 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2022:
190 kcal
Fat: 10.86g | Prot: 7.98g | Carbs: 17.91g.
Dinner:
Turşu, Tavuklu Bezelye Yemeği, Karışık Yeşil Salata.
more...
3001 kcal
Exercise:
İp Atlamak - 15 minutes, Stairs (Climbing Stairs) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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ibrahimkkargi's Weight History
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