Weigh In record (no journal entry) for 08 July 2009
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66.5 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
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1066 kcal
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Fat: 41.46g | Prot: 38.54g | Carbs: 143.66g.
Breakfast: neilson milk, french vanilla coffee, golden delicious apple, special K bar. Lunch: watermelon, garden vegetable crackers, cream of mushroom campbell's. Dinner: Boston Cream Donut, chili tim hortons. Snacks/Other: chewy bar curves. more...
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2456 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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