Weigh In record (no journal entry) for 03 April 2022
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53.1 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 24.38g | Prot: 57.09g | Carbs: 146.09g.
Breakfast: Mentimun (dengan Kulit), Selada, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Selada, Tempe Goreng Tepung, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Kopi, ABC Saus Sambal , Sari Roti Roti Tawar Gandum (1). Snacks/Other: Cabai Merah atau Rawit, Tempe Goreng Tepung, Es Buah, Nutrijell Rasa Cincau (4,5g), Mentimun (dengan Kulit). more...
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Losing 1.9 kg a Week
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