Weigh In record (no journal entry) for 03 April 2022
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62.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 27.58g | Prot: 41.13g | Carbs: 194.35g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Nasi Putih, Sunpride Banana. Lunch: Palm'frutt Kurma, V-Soy V-Soy Multi-Grain. Dinner: Mie Sedaap Mie Goreng, Rawon, Nasi Putih. Snacks/Other: Semangka. more...
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Gaining 0.2 kg a Week
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AyuYayank's Weight History
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