Weigh In record (no journal entry) for 03 April 2022
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52.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 77.59g | Prot: 71.04g | Carbs: 188.98g.
Breakfast: Gulai Kambing, Quaker Instant Oatmeal, Sate Ayam, Cimory Squeeze Yogurt Honey. Dinner: Lontong, Indomart Kripik Singkong Pedas, Kerupuk Beras, Soto Ayam. Snacks/Other: Cireng, Sinti Bumbu Pecel, Tempe Goreng Tepung, Bakwan. more...
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Gaining 4.9 kg a Week
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debby meidiana's Weight History
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