Weigh In record (no journal entry) for 03 April 2022
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54 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 4.52g | Prot: 53.13g | Carbs: 69.75g.
Breakfast: 玉樹五穀本舖 原味米餅, NOTORIOUS 濃縮乳清蛋白-抹茶口味. Dinner: 瓜瓜園 冰烤蕃薯. Snacks/Other: 全家 沙漠湖鹽雞胸肉. more...
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Gaining 0.7 kg a Week
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