Weigh In record (no journal entry) for 03 April 2022
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70.2 kg
Lost so far: 28.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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2983 kcal
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Fat: 106.43g | Prot: 88.89g | Carbs: 421.67g.
Breakfast: Kikkoman Kecap Asin Khas Jepang, SuperIndo Lada Putih Bubuk, BonCabe Level 30, Tropicana Slim Kecap Manis, Super Bubur Bubur dengan Kuah Kari, Teh Kotak Teh Kotak. Lunch: Fiesta Gyoza, Es Krim Vanila, Marugame Udon Inari Skin, Tempura Udang, Tempura Sayur, Sushi dengan Sayuran dan Seafood. Dinner: Kacang Merah , Es Podeng, Pastel, Risoles, Bakwan, Martabak Telur, Rumah Makan Sederhana Semur Jengkol, Sempol, Telur Puyuh. Snacks/Other: Kue Coklat (dengan Campuran Coklat), Promina Arrowroot Biscuit, Keripik Singkong. more...
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Gaining 0.1 kg a Week
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agt130688's Weight History
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