Weigh In record (no journal entry) for 03 April 2022
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85.1 kg
Lost so far: 19.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2110 kcal
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Fat: 57.77g | Prot: 64.59g | Carbs: 331.97g.
Breakfast: Kolak, Cimol, Oreo Ice Cream Cookies, Telur Dadar, Sayur Lodeh, Smucker's Selai Blueberry, Roti, Kerupuk Makanan Ringan, Ayam Kecap, Nasi Putih. more...
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Losing 0.5 kg a Week
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