KatiKau's Journal, 03 Jul 14

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Weigh In record (no journal entry) for 03 July 2014

66.9 kg Lost so far: 7.5 kg. Still to go: 3.4 kg. Diet followed: 100%.

View Diet Calendar, 03 July 2014:

878 kcal

Fat: 24.03g | Prot: 47.88g | Carbs: 122.48g. Breakfast: Philadelphia Strawberry Cream Cheese, Whole Wheat Dinner Rolls. Lunch: Apples, Whole Wheat Dinner Rolls, Baby Spinach, StarKist Foods Chunk Light Tuna in Water, Cucumber (with Peel). Dinner: Gourmet Steamers Grilled Chicken Red Pepper Alfredo. Snacks/Other: Smooth Peanut Butter. more...

2455 kcal

Exercise: Resting - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...

Gaining 1.6 kg a Week

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KatiKau's Journal, 03 Jul 14

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KatiKau's Weight History