Weigh In record (no journal entry) for 03 April 2022
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61 kg
Lost so far: 8.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 39.06g | Prot: 83.95g | Carbs: 134.91g.
Breakfast: Buah Naga, Nasi Putih, Muscle First Pro Whey 100 Coklat, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Dinner: Sayur Asem, Tempe Goreng, Tahu Goreng, Ikan Mujair Goreng, Nasi Putih, V-Soy Soya Bean Milk Multi-Grain, Pakcoy, Tomat Merah, Cimory Squeeze Yogurt Original, Alfamart Buah Naga, Pakcoy. more...
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Losing 0.6 kg a Week
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anisa122's Weight History
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