Weigh In record (no journal entry) for 02 April 2022
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99.6 kg
Lost so far: 2.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 72.74g | Prot: 54.74g | Carbs: 102.20g.
Breakfast: Coconut Organics Dark Chocolate Coconut Chips , Kerrygold Pure Irish Butter, Toasted Multigrain English Muffin, Fried Egg , Pork Bratwurst (Cooked) , Cuties Mandarin Orange. Dinner: Pistachio Nuts , Bistro MD Chocolate Espresso Cheesecake , Sauvignon Blanc Wine , Signature Cafe Chicken Penne Pasta Ala Alfredo. more...
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Gaining 1.9 kg a Week
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Scruff56's Weight History
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