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體脂肪22.9,內臟9，2300吃了兩百元鹽酥雞等炸物
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82.9 kg
Lost so far: 8.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 37.72g | Prot: 116.03g | Carbs: 42.77g.
Breakfast: 煮熟的雞蛋白, 雞蛋, 義美 古早傳統豆奶無加糖, 全家便利商店-大飯糰辣炒豬肉 御飯糰. Lunch: 義美 古早傳統豆奶無加糖, 空心菜, 綠豆芽, 全聯 雞胸肉去皮. Dinner: 義美 傳統板豆腐. more...
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steady weight
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減脂筆記184cm's Weight History
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