Weigh In record (no journal entry) for 03 April 2022
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 87.92g | Prot: 267.21g | Carbs: 234.27g.
Breakfast: 特仑苏 特仑苏纯牛奶, 煮熟的鸡蛋白, 煮鸡蛋, 糯玉米. Lunch: 炒大白菜, 猪里脊肉（全块，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 凉拌黄瓜, 千张, 生蚝, 鱿鱼, 羊肉串, 牛蛙, 素炒西兰花, 日本豆腐, 鸡肉（烤制或是烘焙，不吃皮）, 清蒸或水煮虾, 白米（中粒米，煮熟）. more...
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Losing 3.5 kg a Week
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