Weigh In record (no journal entry) for 03 April 2022
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86.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 132.82g | Prot: 191.97g | Carbs: 175.06g.
Breakfast: 蘋果, 桂格(Quaker) 黃金麩片燕麥片, Myprotein 乳清蛋白 (焦糖海鹽). Lunch: 鯛魚, 白飯, 炒高麗菜. Dinner: Costco 美式辣雞翅. more...
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Gaining 2.8 kg a Week
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rip_sung's Weight History
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