Weigh In record (no journal entry) for 03 April 2022
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85.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 56.64g | Prot: 93.58g | Carbs: 155.58g.
Breakfast: Boiled Egg, Fiesta Bockwurst, Fiesta Schnitzel, Sunpride Single Banana, Madurasa Madu, Captain Oats Rolled Oats, Beorganik Chia Seed, Beorganik Peanut Butter, Delfi Hot Cocoa. Dinner: Roasted Broiled or Baked Chicken Breast, Boiled Egg, Herbal Tea Presweetened, Bubur Ayam. more...
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Losing 0.1 kg a Week
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martha_fitfoodie's Weight History
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